Foods that can help in boosting your brainpower

Healthy eating habits not only help you to maintain your health but it also helps you in boosting your brainpower. It is not only your health that is of utmost importance, your brain is the most important thing that can also help in maintaining your health. So, you should give importance to foods that help in bettering the brain power. Boosting your brainpower is an important part of health care indeed. There are various foods that help in boosting your brain and foods that can help you in remembering even the small details of your life.

Foods that help to protect brain and boost memory

Drink fruit and vegetable juices

Fruit and vegetable juices as per reports help in boosting your memory. It also helps you in maintaining good health. Even a daily glass of juice is said to be enough for you to make a difference. These juices help people in avoiding Alzheimer’s disease.

The fruit and vegetable juices prove to be effective because these are rich in polyphenol. Polyphenol is a natural compound that is found in the skin of fruits and vegetables. Some of the rich source of polyphenol includes fruits like apple, grape and citrus juices.

Increase intake of omega-3 fatty acid rich foods

If you can make your diet rich in omega-3 fatty acids, it may help in boosting your brainpower. Omega-3 fatty acid rich foods also help you in maintaining good health. Some of the best sources of mega-3 fatty acid rich foods are eggs, seafood and fish (mainly cold-water fish) like mackerel, salmon, herring and so on.

Have coffee and berries

Recent studies have revealed that both berries and coffee boost your memory. Both are rich in antioxidants that help you in boosting the power and the health of your brain. It improves your ability to remember more things. Coffee also helps in sharpening your focus. It has also been found that the effects of caffeine last longer in women.

Increase intake of antioxidant-rich foods

Antioxidants are supposed to be the healthy food for the brain. More results show that brain aging and chronic brain diseases result from free radical damage to the brain cells. Antioxidants help in the offset of this free radical damage that helps in slowing down the aging process and decline of the brain. The best sources of antioxidants are fruits and vegetables.

Drink plenty of water

Water is important for optimal functioning of your brain. If your body gets dehydrated, the nerve cells aren’t able to operate properly. Water is the fundamental matter for all kinds of life processes and so the brain is no exception. In addition to this, you also need sufficient sleep and stimulation and exercise is important too for the function of your brain.

Have increased nuts and seeds

Nuts and various seeds help in boosting your brainpower and improving your mood.  Nuts are the greatest source of proteins and as well as vitamins like Vitamin A, vitamin E,  and omega-3 and 6 fatty acids. Seeds are important too for your brain, for example, Sunflower seeds. It contains tryptophan, an important amino acid which gets converted into serotonin by the brain and this helps in relief from insomnia and stress and improves brain cognitive function.

Another very exciting research has proved that dark chocolates has powerful antioxidant properties and also contains stimulants such as caffeine that helps in increasing the production of endorphins that helps in enhancement of concentration. So, this must be great news for chocolate lovers. Having chocolates can thus be a great way to boost brain power.