Know the importance of Vitamin A in your health

Vitamin A is very important to keep yourself healthy as it is needed for proper functioning of your body. Vitamin A can keep your eyes and skin healthy. Thus you need to have enough of Vitamin A or its supplements to keep yourself in good health. If you stay healthy, especially when you apply for health insurance, you would get a much lower premium that you have to pay.

Vitamin A is a fat-soluble vitamin which is stored in your liver. It assists in normal growth and development of your body and keeps the eyes, skin and immune system healthy. You should have enough of Vitamin A if you want to maintain a healthy vision. In general, Vitamin A comes from animal food sources. However, you can also get them from plant foods which are called carotenoids.
What are carotenoids and where can you get them?

Carotenoids are phytonutrients which are found in variable amounts in vegetables and fruits. Carotenoids are brightly colored compounds that are found in vegetables and fruits with dark colors such as dark green, orange, yellow and red. Different types of carotenoids functions in a different manner inside your body. Usually, it is beta-carotene that can be turned into Vitamin A inside your body. It is recommended that you eat one fruit or vegetable rich in carotene every day. The fruits and vegetables from which you get vitamin A are carrots, spinach, pumpkin, butternut squash, sweet potato, dried apricots, and cantaloupe.

What are the sources of Vitamin A?

Apart from carotenoids, you can get Vitamin A from different animal sources such as turkey liver, chicken liver, cod liver oil, goat cheese, milk, salmon, and eggs. These are natural sources of Vitamin A and it is recommended that you use these for your source of Vitamin A. it is generally recommended that you don’t take Vitamin A supplements as high doses of it can be toxic. Vitamin A is stored in your liver for long periods of time. Thus you don’t ever run a risk of becoming deficient in Vitamin A even if you don’t eat foods that are rich in it for a few days. It is recommended that you eat a balanced diet of food every day and your daily needs of Vitamin A can be can be met through either animal sources or carotenoids from plant sources. However, you should exercise some caution while eating carrots. If you eat too many carrots your skin might look yellow as you store beta-carotene, a yellow-orange pigment found in carrots under your skin.

How important is Vitamin A during pregnancy?

During pregnancy vitamin, A supplement should not be taken and consumption of liver should be limited as it contains a high amount of Vitamin A. this is because excess Vitamin A during pregnancy can cause birth defects. Pre-natal supplements have enough amount of vitamin A that is safe during pregnancy.
Thus you can see how important Vitamin a is for health but should not be over consumed.